Hey. You made it.
That alone tells me something about you.

Mission:Redeemed isn’t a brand or a podcast trying to go viral. It’s a real place for real people who’ve been through some real crap—and somehow still believe there’s something worth redeeming.

Whether you’re carrying the weight of PTSD, stuck in the fog of anxiety, buried under shame, or just straight-up exhausted from life

You are not alone. Not here. Not anymore.

This isn’t therapy. This isn’t church marketing. This is truth, told like it actually feels. We don’t sugarcoat, we don’t pretend, and we don’t waste time with spiritual fluff. We get honest. We get messy.

And we let Jesus do what only He can do: rebuild what life tried to destroy.

What you’ll find here:

🧠 Podcast Episodes – Raw, unscripted conversations that feel like sitting at a friend’s kitchen table after the worst week of your life—because that's usually when the best healing starts.

📖 Blog Posts – Encouragement that doesn’t feel like a cliché.

Real talk. Real faith.

Stuff that might just get you through one more day.

⚔️ Resources – For when you need tools, not just good vibes.

 

If you're here, it's probably not by accident.
And if you're feeling broken... good.
God tends to start His best work with busted-up things.

So welcome. Kick off your shoes, dig in, and don’t hesitate to reach out if something stirs or wrecks you in a good way.

 

📩 Questions, prayers, or emotional spiral reports?
Shoot us an email: lightcatchermn@gmail.com

We’ll be here. Redeemed. Still healing. Still showing up.

click below to read our blog to find helpful tools and information 

Practical Ways to Relieve PTSD, Anxiety, and Depression

 

Life can feel overwhelming sometimes. Whether you're battling PTSD, struggling with anxiety, or feeling the weight of depression, finding relief isn’t always easy. But here’s the good news: you’re not stuck. There are real, practical things you can do to calm your mind, reset your body, and reconnect with what truly matters.

 

I want to walk you through some of the best ways to find relief—not just quick fixes, but things that can genuinely help you heal.

 

1. Breathe. No, Really—Breathe.

 

I know, it sounds too simple. But deep breathing can change everything. When anxiety spikes or PTSD symptoms hit, your body goes into fight-or-flight mode. Controlled breathing tells your nervous system, "Hey, we’re safe. We don’t need to panic."

 

Try this:

Inhale for 4 seconds.

 

Hold it for 4 seconds.

 

Exhale for 4 seconds.

 

Hold again for 4 seconds.

 

This is called box breathing, and it’s what Navy SEALs use to stay calm under extreme pressure. If it works for them, it can work for you.

 

2. Ice, Ice, Baby

Okay, hear me out—ice baths and cold showers aren’t just for athletes. When you expose yourself to cold, your body releases dopamine (the feel-good chemical) and reduces inflammation. It also shocks your system out of stress mode.

 

Start small:

Splash cold water on your face.

Take a 30-second cold shower at the end of your normal one.

Dunk your hands in ice water for a quick reset.

It’s uncomfortable at first, but the mental clarity and calm you get afterward? Worth it.

 

3. Move Your Body (Even When You Don’t Want To)

When you're anxious or depressed, moving feels impossible. But exercise isn’t about looking good—it’s about feeling good. Movement releases endorphins, reduces stress hormones, and helps your body process trauma.

If running or lifting weights sounds like too much, start with a walk.

Stretch. Do yoga. Dance in your kitchen.

Just move. Your brain will thank you.

 

4. Get Grounded—Literally

When your thoughts are spinning, grounding techniques help pull you back to the present. Try this:

Walk outside barefoot. Feel the ground beneath your feet.

Hold a cold drink or textured object in your hand. Focus on how it feels.

Use the 5-4-3-2-1 method: Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.

 

5. Feed Your Mind (and Soul)

What you put into your mind matters. When you’re struggling, it’s easy to spiral into negativity. But here’s the thing—you don’t have to stay there.

 

Read Scripture. Remind yourself of God’s promises. ("Do not be anxious about anything..." – Philippians 4:6)

Journal. Write out your thoughts, prayers, or things you're grateful for.

Listen to calming music, worship songs, or nature sounds.

Repeat positive affirmations. Even if you don’t believe them yet, your brain is listening.

 

6. Connect (Even When You Want to Isolate)

When you're hurting, the last thing you want to do is talk to people. But isolation makes everything worse. Reach out to someone—a friend, a pastor, a support group. You don’t have to go through this alone.

Call or text someone you trust.

Join a Bible study or support group.

Even just sitting in a coffee shop around other people can help.

 

7. Rest, Fuel, and Unplug

Your body and mind need a solid foundation to function well.

Sleep: Create a bedtime routine. Put your phone away an hour before bed. Prioritize rest.

Eat well: Less processed junk, more whole foods. A healthy gut = a healthy brain.

Take breaks from social media and the news. Constant negativity fuels anxiety. Step away when needed.

 

8. Create Something

Healing isn’t just about removing stress—it’s about adding joy. Do something creative:

Paint, draw, or do crafts.

Play music. Sing.

Woodwork, knit, garden—whatever brings you peace.

Creativity is therapy. It helps your brain process emotions in ways words sometimes can’t.

 

Final Thoughts

If you’re struggling, please know this: You are not broken. You are not alone. Healing is a journey, and small, consistent actions add up. Try one (or a few) of these techniques. See what works for you.

And most importantly—lean into God. He’s not distant from your pain. He’s right there with you, offering peace in the storm.

If this helped you, share it with someone who might need it too. 💙